/* قوتي GYM — أسود وأصفر */
:root{
  --bg:#0b0b0c; --s1:#141416; --s2:#1b1b1e; --s3:#252529; --line:#2f2f35; --line2:#3d3d44;
  --y:#ffc800; --y2:#ffd84a; --ydim:rgba(255,200,0,.12); --ink:#f6f5f0; --mut:#9c9ca5; --mut2:#6f6f78;
  --ok:#38d07f; --bad:#ff5d5d; --r:18px; --r2:12px;
  --stripe:repeating-linear-gradient(-45deg,var(--y) 0 9px,#0b0b0c 9px 18px);
  --safe-b:env(safe-area-inset-bottom,0px);
  --font:'Cairo',system-ui,-apple-system,'Segoe UI',Tahoma,Arial,sans-serif;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{background:var(--bg)}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);line-height:1.55;font-size:15px;min-height:100vh;-webkit-font-smoothing:antialiased;overflow-x:hidden}
button,input,select{font-family:inherit;font-size:inherit;color:inherit}
button{cursor:pointer}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
:focus-visible{outline:2px solid var(--y);outline-offset:2px}
[hidden]{display:none!important}

/* شريط علوي */
.topbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 16px;padding-top:calc(10px + env(safe-area-inset-top,0px));background:rgba(11,11,12,.92);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.topbar::after{content:"";position:absolute;inset:auto 0 -4px 0;height:3px;background:var(--stripe);opacity:.9}
.brand{display:flex;align-items:center;gap:9px}
.brand-mark img{width:34px;height:34px;border-radius:9px}
.brand-text{font-weight:900;font-size:20px;letter-spacing:-.2px}
.brand-text b{color:var(--y);font-weight:900;letter-spacing:1px}
.top-actions{display:flex;gap:8px}

main{max-width:760px;margin:0 auto;padding:18px 16px calc(110px + var(--safe-b))}
main:focus{outline:none}
body.timer-on main{padding-bottom:calc(190px + var(--safe-b))}

/* عناوين */
.eyebrow{font-size:12px;font-weight:700;color:var(--y);letter-spacing:.5px}
h1.page{font-size:26px;font-weight:900;margin:2px 0 4px;line-height:1.25}
h2.sec{font-size:17px;font-weight:800;margin:26px 0 10px;display:flex;align-items:center;gap:8px}
h2.sec::before{content:"";width:5px;height:18px;background:var(--y);border-radius:3px}
.muted{color:var(--mut)} .small{font-size:12.5px}
.num{font-variant-numeric:tabular-nums;direction:ltr;unicode-bidi:isolate}

/* أزرار */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:0;border-radius:12px;padding:11px 16px;font-weight:800;background:var(--s3);color:var(--ink);min-height:44px;transition:transform .08s,background .15s}
.btn:active{transform:scale(.97)}
.btn.y{background:var(--y);color:#111}
.btn.y:hover{background:var(--y2)}
.btn.ghost{background:transparent;border:1px solid var(--line2)}
.btn.danger{background:rgba(255,93,93,.12);color:var(--bad);border:1px solid rgba(255,93,93,.35)}
.btn.block{width:100%}
.btn.sm{min-height:36px;padding:7px 12px;font-size:13px;border-radius:10px}
.iconbtn{width:40px;height:40px;border-radius:12px;border:1px solid var(--line2);background:var(--s2);display:grid;place-items:center;font-size:17px}

/* بطاقة البطل في الرئيسية */
.hero{position:relative;border-radius:var(--r);overflow:hidden;background:linear-gradient(135deg,#1a1a1d,#101012);border:1px solid var(--line);padding:18px}
.hero::before{content:"";position:absolute;top:0;left:0;width:120px;height:120px;background:var(--stripe);opacity:.14;clip-path:polygon(0 0,100% 0,0 100%)}
.hero .row{display:flex;gap:10px;margin-top:14px}
.stat{flex:1;background:rgba(255,255,255,.03);border:1px solid var(--line);border-radius:14px;padding:10px 12px}
.stat .v{font-size:22px;font-weight:900;color:var(--y);line-height:1.2}
.stat .l{font-size:12px;color:var(--mut)}
.weekdots{display:flex;gap:6px;margin-top:8px}
.weekdots i{flex:1;height:6px;border-radius:4px;background:var(--s3)}
.weekdots i.on{background:var(--y)}

/* بطاقات الأيام */
.days{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.daycard{position:relative;display:flex;flex-direction:column;border-radius:var(--r);overflow:hidden;background:var(--s1);border:1px solid var(--line);min-height:228px;transition:transform .12s,border-color .15s}
.daycard:active{transform:scale(.98)}
.daycard:hover{border-color:var(--line2)}
.daycard.next{border-color:var(--y);box-shadow:0 0 0 1px var(--y) inset}
.daycard .ph{position:relative;height:118px;background:#000}
.daycard .ph img{width:100%;height:100%;object-fit:cover;opacity:.82}
.daycard .ph::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,var(--s1) 2%,transparent 60%)}
.daycard .dnum{position:absolute;top:10px;right:10px;z-index:2;background:var(--y);color:#111;font-weight:900;border-radius:10px;padding:2px 10px;font-size:13px}
.daycard .badge{position:absolute;top:10px;left:10px;z-index:2;font-size:11px;font-weight:800;border-radius:8px;padding:2px 8px;background:rgba(0,0,0,.7);border:1px solid var(--line2)}
.daycard .badge.draft{color:var(--y);border-color:var(--y)}
.daycard .body{padding:4px 12px 12px;display:flex;flex-direction:column;gap:2px;flex:1}
.daycard h3{margin:0;font-size:17px;font-weight:900;line-height:1.3}
.daycard .meta{font-size:12px;color:var(--mut)}
.daycard .last{margin-top:auto;font-size:12px;color:var(--mut2);padding-top:6px;border-top:1px dashed var(--line)}
.daycard .last b{color:var(--ink);font-weight:700}

.warm{display:flex;gap:12px;align-items:center;background:var(--s1);border:1px solid var(--line);border-radius:var(--r);padding:10px;margin-top:12px}
.warm img{width:72px;height:72px;border-radius:12px;object-fit:cover;flex:none;cursor:zoom-in}
.warm p{margin:0;font-size:13px;color:var(--mut)}
.warm b{color:var(--ink)}

/* صفحة التمرين */
.daybar{position:sticky;top:61px;z-index:20;margin:-18px -16px 14px;padding:12px 16px 12px;background:rgba(11,11,12,.95);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.daybar .top{display:flex;align-items:center;gap:10px}
.daybar h1{font-size:19px;font-weight:900;margin:0;flex:1;line-height:1.3}
.daybar h1 small{display:block;font-size:12px;color:var(--y);font-weight:700}
.daytabs{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px}
.daytabs a{text-align:center;padding:7px 2px;border-radius:10px;background:var(--s2);border:1px solid var(--line);font-size:13px;font-weight:800;color:var(--mut)}
.daytabs a.on{background:var(--y);color:#111;border-color:var(--y)}
.daytabs a.has-draft{position:relative}
.daytabs a.has-draft::after{content:"";position:absolute;top:5px;left:6px;width:7px;height:7px;border-radius:50%;background:var(--y)}
.daytabs a.on.has-draft::after{background:#111}
.pbar{height:6px;border-radius:5px;background:var(--s3);overflow:hidden;margin-top:10px}
.pbar span{display:block;height:100%;background:var(--y);width:0;transition:width .25s}
.pline{display:flex;justify-content:space-between;gap:10px;font-size:12px;color:var(--mut);margin-top:5px;white-space:nowrap}
.pline .pmus{overflow:hidden;text-overflow:ellipsis;min-width:0}

.sessionbox{display:flex;align-items:center;gap:10px;flex-wrap:wrap;background:var(--s1);border:1px solid var(--line);border-radius:var(--r2);padding:10px 12px;margin-bottom:12px}
.sessionbox label{font-size:13px;color:var(--mut);display:flex;align-items:center;gap:8px}
input[type=date]{background:var(--bg);border:1px solid var(--line2);border-radius:10px;padding:7px 10px;color:var(--ink);color-scheme:dark;min-height:40px}

/* بطاقة التمرين */
.ex{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);margin:0 0 14px;overflow:hidden}
.ex.complete{border-color:rgba(56,208,127,.45)}
.ex-head{display:grid;grid-template-columns:104px 1fr;gap:12px;padding:12px}
.ex-img{position:relative;width:104px;height:132px;border-radius:12px;overflow:hidden;background:#000;border:0;padding:0;cursor:zoom-in}
.ex-img img{width:100%;height:100%;object-fit:cover}
.ex-img .cnt{position:absolute;bottom:5px;left:5px;background:rgba(0,0,0,.75);font-size:10.5px;border-radius:6px;padding:0 6px;color:#fff}
.ex-info{min-width:0}
.ex-info .idx{font-size:11px;font-weight:800;color:var(--y)}
.ex-info h3{margin:0 0 4px;font-size:16.5px;font-weight:900;line-height:1.35}
.ex-info .mach{font-size:11.5px;color:var(--mut2);margin-bottom:6px}
.pills{display:flex;flex-wrap:wrap;gap:5px}
.pill{display:inline-flex;align-items:center;gap:4px;background:var(--s3);border-radius:8px;padding:2px 9px;font-size:12px;font-weight:700}
.pill.y{background:var(--ydim);color:var(--y)}
.pill.new{background:var(--y);color:#111}
.tip{font-size:12.5px;color:var(--mut);margin:7px 0 0}

.lastbox{margin:0 12px;padding:9px 11px;border-radius:12px;background:var(--bg);border:1px solid var(--line);font-size:12.5px}
.lastbox .lt{display:flex;justify-content:space-between;gap:8px;align-items:center;flex-wrap:wrap}
.lastbox .lt b{color:var(--y);font-weight:800}
.lastbox .big{font-size:15px;font-weight:900;color:var(--ink)}
.lastbox .sugg{margin-top:5px;color:var(--ok);font-weight:700}

.sets{padding:10px 12px 4px}
.srow{display:grid;grid-template-columns:30px minmax(54px,.9fr) 1fr 1fr 46px;gap:6px;align-items:center;margin-bottom:7px}
.srow.head{font-size:11.5px;color:var(--mut2);font-weight:700;margin-bottom:4px}
.srow.head span{text-align:center}
.srow .sn{display:grid;place-items:center;height:44px;border-radius:10px;background:var(--s2);font-weight:900;color:var(--y);font-size:14px}
.srow .prev{font-size:11.5px;color:var(--mut2);text-align:center;line-height:1.25;cursor:pointer;border-radius:8px;padding:3px 0}
.srow .prev:hover{color:var(--mut)}
.srow input{width:100%;min-width:0;height:44px;border-radius:10px;border:1px solid var(--line2);background:var(--bg);text-align:center;font-size:17px;font-weight:800;padding:0 4px;-moz-appearance:textfield}
.srow input::placeholder{color:#55555c;font-weight:600}
.srow input::-webkit-outer-spin-button,.srow input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.srow input:focus{border-color:var(--y);outline:none;background:#121212}
.chk{height:44px;border-radius:10px;border:1.5px solid var(--line2);background:var(--s2);font-size:20px;font-weight:900;color:var(--mut2);display:grid;place-items:center}
.chk.on{background:var(--ok);border-color:var(--ok);color:#06210f}
.srow.done input{border-color:rgba(56,208,127,.4);background:rgba(56,208,127,.06)}
.ex-foot{display:flex;flex-wrap:wrap;gap:8px;align-items:center;padding:6px 12px 12px}
.restctl{display:flex;align-items:center;border:1px solid var(--line2);border-radius:12px;overflow:hidden;height:40px}
.restctl button{width:38px;height:100%;border:0;background:var(--s2);font-weight:900;font-size:16px}
.restctl span{padding:0 8px;font-size:13px;font-weight:800;min-width:64px;text-align:center}
.ex-foot .spacer{flex:1}
.linkbtn{background:none;border:0;color:var(--mut);font-size:12.5px;font-weight:700;padding:6px 4px;text-decoration:underline;text-underline-offset:3px}
.linkbtn.y{color:var(--y)}
.note-in{width:100%;margin:0 12px 12px;width:calc(100% - 24px);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:8px 10px;color:var(--ink);font-size:13px}

.savebar{display:flex;gap:8px;margin-top:18px}

/* مؤقت */
.timerbar{position:fixed;left:10px;right:10px;bottom:calc(72px + var(--safe-b));z-index:40;max-width:740px;margin:0 auto;background:var(--y);color:#111;border-radius:18px;box-shadow:0 10px 30px rgba(0,0,0,.55);overflow:hidden}
.timer-progress{height:4px;background:rgba(0,0,0,.18)}
.timer-progress span{display:block;height:100%;background:#111;width:100%;transition:width .25s linear}
.timer-inner{display:flex;align-items:center;gap:6px;padding:8px 10px}
.timer-center{flex:1;text-align:center;min-width:0}
.timer-label{font-size:11.5px;font-weight:800;opacity:.75;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.timer-time{font-size:28px;font-weight:900;line-height:1.1;font-variant-numeric:tabular-nums;direction:ltr}
.tbtn{border:0;background:rgba(0,0,0,.12);border-radius:12px;height:44px;min-width:50px;font-weight:900;font-size:15px;color:#111}
.tbtn.icon{min-width:44px}
.timerbar.done{background:var(--ok);animation:pulse 1s ease-in-out 3}
@keyframes pulse{50%{transform:scale(1.03)}}

/* التنقل السفلي */
.bottomnav{position:fixed;bottom:0;left:0;right:0;z-index:35;display:grid;grid-template-columns:repeat(4,1fr);background:rgba(14,14,15,.97);border-top:1px solid var(--line);padding-bottom:var(--safe-b);backdrop-filter:blur(10px)}
.bottomnav a{display:flex;flex-direction:column;align-items:center;gap:0;padding:8px 0 9px;font-size:11.5px;font-weight:700;color:var(--mut2)}
.bottomnav .ni{font-size:20px;line-height:1.2}
.bottomnav a.on{color:var(--y)}
.bottomnav a.on .ni{transform:translateY(-1px)}

/* بطاقات عامة */
.card{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin-bottom:12px}
.card h3{margin:0 0 6px;font-size:16px;font-weight:900}
.field{display:flex;flex-direction:column;gap:5px;margin-bottom:10px}
.field label{font-size:12.5px;color:var(--mut);font-weight:700}
select{background:var(--bg);border:1px solid var(--line2);border-radius:10px;padding:9px 10px;min-height:44px;color:var(--ink);width:100%}
.seg{display:flex;background:var(--bg);border:1px solid var(--line2);border-radius:12px;padding:3px;gap:3px}
.seg button{flex:1;border:0;background:transparent;border-radius:9px;padding:7px 4px;font-weight:800;font-size:13px;color:var(--mut)}
.seg button.on{background:var(--y);color:#111}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* السجل */
.hist{background:var(--s1);border:1px solid var(--line);border-radius:var(--r);margin-bottom:10px;overflow:hidden}
.hist summary{list-style:none;display:flex;align-items:center;gap:12px;padding:12px 14px;cursor:pointer}
.hist summary::-webkit-details-marker{display:none}
.hist .dbox{flex:none;width:52px;text-align:center;background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:4px 0;line-height:1.15}
.hist .dbox b{display:block;font-size:20px;font-weight:900;color:var(--y)}
.hist .dbox span{font-size:11px;color:var(--mut)}
.hist .hs{flex:1;min-width:0}
.hist .hs h4{margin:0;font-size:15px;font-weight:800}
.hist .hs div{font-size:12px;color:var(--mut)}
.hist .chev{color:var(--mut2);transition:transform .2s;display:inline-block}
.hist[open] .chev{transform:rotate(180deg)}
.hist .hbody{padding:0 14px 12px;border-top:1px solid var(--line)}
.hex{padding:9px 0;border-bottom:1px dashed var(--line);font-size:13px}
.hex:last-of-type{border-bottom:0}
.hex b{display:block;font-weight:800;margin-bottom:3px}
.chips{display:flex;flex-wrap:wrap;gap:5px}
.chip{background:var(--s3);border-radius:7px;padding:1px 8px;font-size:12.5px;font-weight:700;direction:ltr;unicode-bidi:isolate}
.chip.ar{direction:rtl}
.chip.pr{background:var(--ydim);color:var(--y)}
.filters{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;margin-bottom:10px;scrollbar-width:none}
.filters::-webkit-scrollbar{display:none}
.filters button{flex:none;border:1px solid var(--line2);background:var(--s1);border-radius:20px;padding:6px 14px;font-weight:800;font-size:13px;color:var(--mut)}
.filters button.on{background:var(--y);color:#111;border-color:var(--y)}

/* الرسوم البيانية */
.chart{width:100%;height:auto;display:block;overflow:visible}
.chart text{font-family:var(--font);fill:var(--mut);font-size:11px}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .ln{fill:none;stroke:var(--y);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.chart .ar{fill:url(#ga)}
.chart .pt{fill:var(--bg);stroke:var(--y);stroke-width:2}
.chart .pt.last{fill:var(--y)}
.chart .bar{fill:var(--y)}
.chart .bar.dim{fill:var(--s3)}
.chart .vl{fill:var(--ink);font-weight:800;font-size:11px}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0}
.kpi{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:8px 10px}
.kpi .v{font-size:18px;font-weight:900;line-height:1.2}
.kpi .v.up{color:var(--ok)} .kpi .v.down{color:var(--bad)}
.kpi .l{font-size:11px;color:var(--mut)}
.prlist{display:flex;flex-direction:column}
.prrow{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px dashed var(--line);cursor:pointer}
.prrow:last-child{border-bottom:0}
.prrow img{width:40px;height:40px;border-radius:9px;object-fit:cover}
.prrow .n{flex:1;min-width:0;font-size:13.5px;font-weight:700}
.prrow .n small{display:block;color:var(--mut2);font-weight:600;font-size:11.5px}
.prrow .d{font-weight:900;font-size:13px}
.prrow .d.up{color:var(--ok)} .prrow .d.down{color:var(--bad)} .prrow .d.flat{color:var(--mut)}
.chart-tip{font-size:12px;color:var(--mut);margin-top:6px}

.empty{text-align:center;padding:34px 16px;color:var(--mut);background:var(--s1);border:1px dashed var(--line2);border-radius:var(--r)}
.empty .e{font-size:38px;margin-bottom:6px}

/* نافذة */
.modal{position:fixed;inset:0;z-index:60;background:rgba(0,0,0,.7);display:flex;align-items:flex-end;justify-content:center;padding:12px;padding-bottom:calc(12px + var(--safe-b))}
.modal-card{width:100%;max-width:440px;background:var(--s1);border:1px solid var(--line2);border-radius:20px;padding:18px;animation:up .18s ease-out;max-height:85vh;overflow:auto}
.modal-card h3{margin:0 0 6px;font-size:18px;font-weight:900}
.modal-card p{margin:0 0 14px;color:var(--mut);font-size:14px}
.modal-actions{display:flex;flex-direction:column;gap:8px}
@media(min-width:600px){.modal{align-items:center}}
@keyframes up{from{transform:translateY(20px);opacity:0}}

.lightbox{position:fixed;inset:0;z-index:70;background:rgba(0,0,0,.94);display:flex;flex-direction:column}
.lightbox .lb-top{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;padding-top:calc(12px + env(safe-area-inset-top,0px));color:#fff}
.lightbox .lb-top b{font-size:14px}
.lightbox .lb-img{flex:1;display:flex;align-items:center;justify-content:center;padding:8px;min-height:0}
.lightbox .lb-img img{max-width:100%;max-height:100%;object-fit:contain;border-radius:10px}
.lightbox .lb-thumbs{display:flex;gap:8px;justify-content:center;padding:12px;padding-bottom:calc(14px + var(--safe-b))}
.lightbox .lb-thumbs img{width:58px;height:72px;object-fit:cover;border-radius:8px;opacity:.5;border:2px solid transparent;cursor:pointer}
.lightbox .lb-thumbs img.on{opacity:1;border-color:var(--y)}

.toast{position:fixed;top:calc(74px + env(safe-area-inset-top,0px));left:50%;transform:translate(-50%,-20px);z-index:80;background:var(--ink);color:#111;font-weight:800;padding:10px 18px;border-radius:14px;opacity:0;pointer-events:none;transition:.25s;max-width:calc(100% - 32px);text-align:center;font-size:14px}
.toast.show{opacity:1;transform:translate(-50%,0)}
.toast.err{background:var(--bad);color:#fff}

.setting{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px dashed var(--line)}
.setting:last-child{border-bottom:0}
.setting .t{font-weight:700;font-size:14px}
.setting .t small{display:block;color:var(--mut);font-weight:600;font-size:12px}
.switch{position:relative;width:52px;height:30px;flex:none}
.switch input{opacity:0;width:0;height:0;position:absolute}
.switch span{position:absolute;inset:0;background:var(--s3);border-radius:20px;transition:.2s;border:1px solid var(--line2)}
.switch span::before{content:"";position:absolute;width:22px;height:22px;top:3px;right:3px;background:#888;border-radius:50%;transition:.2s}
.switch input:checked+span{background:var(--y);border-color:var(--y)}
.switch input:checked+span::before{right:25px;background:#111}
.stepper{display:flex;align-items:center;gap:0;border:1px solid var(--line2);border-radius:12px;overflow:hidden}
.stepper button{width:40px;height:40px;border:0;background:var(--s2);font-weight:900;font-size:17px}
.stepper span{min-width:70px;text-align:center;font-weight:800}
.btnrow{display:flex;flex-wrap:wrap;gap:8px}
.btnrow .btn{flex:1 1 140px}
.foot-note{text-align:center;font-size:12px;color:var(--mut2);margin-top:22px}

@media (max-width:380px){
  body{font-size:14px}
  .days{gap:9px}
  .daycard{min-height:214px}
  .daycard .ph{height:100px}
  .daycard h3{font-size:15.5px}
  .ex-head{grid-template-columns:88px 1fr;gap:10px}
  .ex-img{width:88px;height:116px}
  .srow{grid-template-columns:26px minmax(46px,.8fr) 1fr 1fr 42px;gap:5px}
  .srow input{font-size:16px}
  .kpis{grid-template-columns:repeat(3,1fr);gap:6px}
}
@media (min-width:700px){
  .days{grid-template-columns:repeat(4,1fr)}
  .ex-head{grid-template-columns:150px 1fr}
  .ex-img{width:150px;height:190px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}